Thursday

22
Sep

Thursday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

PART 1]

Every 2:00 for 10:00:

Complete 2 Touch & Go Power Cleans
Weight stays the same ofr all 10 minutes

Power Chord (AMRAP – Rounds and Reps)

AMRAP 10:

30 Mountain Climbers

3 Power Cleans

30 Mountain Climbers

6 Power Cleans

30 Mountain Climbers

9 Power Cleans

30 Mountain Climbers

12 Power Cleans

Rx: (135/95)

* Add 3 Power Cleans per round for 10:00