17
Nov
Thursday
Tribe Functional Fitness – CrossFit
Blue Collar (Time)
Part 1 [0:00 – 20:00]
3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (185/125)
*Completed Individually*
*Score = Time it takes to complete the workout
Part 2: Build to A Heavy Power Clean with a Team of 3
[20:00 – 32:00]
Team of 3: Build to a Heavy Power Clean
*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell
Add reps as second if not completed within the 20 Minutes
All male team = 1 bar
All female team = 1 bar
Mixed team = 2 bar
*Only 1 team mate can lift at a time
Metcon (Weight)
Team Power Clean Score: