Thursday

17
Nov

Thursday

Tribe Functional Fitness – CrossFit

Blue Collar (Time)

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

20 Chest to Bar Pull-ups

10 Power Cleans (185/125)

*Completed Individually*

*Score = Time it takes to complete the workout

Part 2: Build to A Heavy Power Clean with a Team of 3

[20:00 – 32:00]

Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell
Add reps as second if not completed within the 20 Minutes

All male team = 1 bar

All female team = 1 bar

Mixed team = 2 bar

*Only 1 team mate can lift at a time

Metcon (Weight)

Team Power Clean Score: