Thursday

Tribe Functional Fitness – CrossFit

Mike always had a smile on his face and saw the good even in the worst situations. So while we do some of his favorite lifts, the deadlifts and handstand push ups, let’s remember that to smile and appreciate the life we have.

Guillory (Time)

800 Meter Run

12 Handstand Push ups

14 Deadlifts #225/155

600 Meter Run

12 Handstand Pushups

14 Deadlifts #225/155

400 Meter Run

12 Handstand Pushups

14 Deadlifts #225/155

200 Meter Run

12 Handstand Pushups

14 Deadlifts #225/155

Then to stop the Clock

12 Overhead Squats #155/105