15
Dec
Thursday
Tribe Functional Fitness – CrossFit
Mike always had a smile on his face and saw the good even in the worst situations. So while we do some of his favorite lifts, the deadlifts and handstand push ups, let’s remember that to smile and appreciate the life we have.
Guillory (Time)
800 Meter Run
12 Handstand Push ups
14 Deadlifts #225/155
600 Meter Run
12 Handstand Pushups
14 Deadlifts #225/155
400 Meter Run
12 Handstand Pushups
14 Deadlifts #225/155
200 Meter Run
12 Handstand Pushups
14 Deadlifts #225/155
Then to stop the Clock
12 Overhead Squats #155/105