Thursday

5
Jan

Thursday

Tribe Functional Fitness – CrossFit

All Ball (Time)

PART 1: Front Squats

3 Rounds On the 2:00:

5 Front Squats

*Score = Sum Total Load

Part 2: All Ball

42-30-18:

Wall Balls (20/14)

Hand Release Push-Ups

Sumo Deadlift Highpull (95/65)
Score for Part 2

Metcon (Weight)

Front Squat

Weight for Part 1 of “All Ball”