Thursday

Tribe Functional Fitness – CrossFit

Skills that Kill (AMRAP – Reps)

5 Rounds:

1 Minute Handstand Walk

Rest 30 Seconds

1 Minute Alternating Pistols

Rest 30 Seconds
*Score = Sum Total Reps

*Handstand Walk 1 Rep = 5 ft

HS walk = Wall Walks

Pistols = Jumping Lunges

Skills that Kill (AMRAP – Rounds and Reps)

[Teams of 2]

AMRAP 12:

200 Meter Partner Med Ball Run (20/14)

Partners Run Together. Each Partner holds their own Med Ball.

15 Synchro Burpees
*Score = Total Rounds + Reps