Thursday

19
Jan

Thursday

Tribe Functional Fitness – CrossFit

Lazy Dog (Time)

Teams of 2

3 Rounds For Time:

250 Meter Row + 3 Power Cleans

500 Meter Row + 5 Power Cleans

750 Meter Row + 7 Power Cleans

Barbell: (155/105)
Workout Flow:

P1 250 Meter Row + 3 Power Cleans (P2 Rests)

P2 250 Meter Row + 3 Power Cleans (P1 Rests)

. . .

P1 500 Meter Row + 5 Power Cleans (P2 Rests)

P2 500 Meter Row + 5 Power Cleans (P1 Rests)

. . .

P1 750 Meter Row + 7 Power Cleans (P2 Rests)

P2 750 Meter Row + 7 Power Cleans (P1 Rests)