Thursday

Tribe Functional Fitness – CrossFit

Gettin Handsy (AMRAP – Rounds and Reps)

Team of 2:

AMRAP 20:

200 Meter Run

40 Double Unders

2 Rope Climbs

Alternate Stations With Partner

*Score = Total Rounds + Reps
Workout Flow:

P1 200 Meter Run

P2 40 Double Unders

P1 2 Rope Climbs

[1 Round]

P1 200 Meter Run

. . . .