Happy Birthday Warren!!

Tribe Functional Fitness – CrossFit

Grip, Flip n Dip (No Measure)

For Time:

100 Double-Unders

21 Overhead Squats

21 Push Presses

100 Double-Unders

15 Overhead Squats

15 Push Presses

100 Double-Unders

9 Overhead Squats

9 Push Presses
Time Frame: 12-16 Minutes