Thursday

13
Apr

Thursday

Tribe Functional Fitness – CrossFit

Clean Conscience (No Measure)

1 Minute to hit 10 Unbroken Power Cleans

Rest 2 minutes

1 Minute to hit 8 Unbroken Power Cleans (add weight)

Rest 2 minutes

1 Minute to hit 6 Unbroken Power Cleans (add weight)

Rest 2 minutes

1 Minute to hit 10 Unbroken Power Cleans (Same weight as Round 1)

Rest 2 minutes

1 Minute to hit 8 Unbroken Power Cleans (Same weight as Round 2)

Rest 2 minutes

1 Minute to hit 6 Unbroken Power Cleans (Same weight as Round 3)
Warm up well. Move well and lift as heavy as your technique allows.