13
Apr
Thursday
Tribe Functional Fitness – CrossFit
Clean Conscience (No Measure)
1 Minute to hit 10 Unbroken Power Cleans
Rest 2 minutes
1 Minute to hit 8 Unbroken Power Cleans (add weight)
Rest 2 minutes
1 Minute to hit 6 Unbroken Power Cleans (add weight)
Rest 2 minutes
1 Minute to hit 10 Unbroken Power Cleans (Same weight as Round 1)
Rest 2 minutes
1 Minute to hit 8 Unbroken Power Cleans (Same weight as Round 2)
Rest 2 minutes
1 Minute to hit 6 Unbroken Power Cleans (Same weight as Round 3)
Warm up well. Move well and lift as heavy as your technique allows.