Thursday

Tribe Functional Fitness – CrossFit

Laugh Now, Cry Later (No Measure)

Within 25 Minutes Complete:

Clean and Jerk (7×1)

1-1-1-1-1-1-1

Then…

EMOM4

3 Clean and Jerks @85%
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.