Thursday

Tribe Functional Fitness – CrossFit

Shoulder Press (1 x 3)

Within 10 minutes, build to a 3RM

Dipset (Time)

3 rounds for time of:

Run 200 meters

20 knees-to-elbows

Run 200 meters

20 dumbbell thrusters (45/30)
Rx time frame: 12-15