Thursday

Tribe Functional Fitness – CrossFit

Metcon (10 Rounds for weight)

10min EMOM:

2 Clean & Jerks

Score is sum of total weight lifted over all 10 rounds
Olympic standards! Anything else is a no rep.

Metcon (10 Rounds for weight)

10min EMOM:

2 Clean & Jerks

Score is sum of total weight lifted over all 10 rounds
Olympic standards! Anything else is a no rep.

Sprint it to Wint It! (Time)

5 rounds:

5 Clean & Jerks (135/95)

5 Bar Facing Burpees

Rx Goal – Sub 9 minutes

Cap – 12 minutes