Monday

Tribe Functional Fitness – CrossFit

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Warm-up (No Measure)

Ring Support Holds –

Attempt 3 max holds. If cannot achieve good position, scale with bands, stationary dip, or box.

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 ring dips

10 box jumps (30/24)

10 toes-to-bars

Rx goal 5-7 rounds