17
Jul
Monday
Tribe Functional Fitness – CrossFit
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Warm-up (No Measure)
Ring Support Holds –
Attempt 3 max holds. If cannot achieve good position, scale with bands, stationary dip, or box.
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
10 ring dips
10 box jumps (30/24)
10 toes-to-bars
Rx goal 5-7 rounds