Thursday

Tribe Functional Fitness – CrossFit

Metcon (6 Rounds for time)

6 x 2min rounds

Complete the following for time:

250m Row

15 Overhead Plate Situps (45/25)

Rest 2min

If you finish early, rest the remainder of the time. If not, add 5 seconds to 2 minutes for every rep short.

Rx Goal – Finish every round