Thursday

Tribe Functional Fitness – CrossFit

Metcon (Time)

Partner WOD for time:

50 Calorie Row

50 Burpees

40 Calorie Row

40 Burpees

30 Calorie Row

30 Burpees

20 Calorie Row

20 Burpees

10 Calorie Row

10 Burpees

25min CAP