Thursday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

Within 10min complete a 1RM of the following complex:

Power Snatch

Hang Squat Snatch

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

12 Power Snatches

24 Sit-ups

Rx (95/65)

Rx Goal – 3 rounds