Thursday

Tribe Functional Fitness – CrossFit

Metcon (7 Rounds for weight)

7x2min rounds for load with 1min rest:

35 Double Unders

3 Unbroken Hang Squat Snatches

*Choose a weight for the snatches that is challenging but allows you to complete 3 reps without dropping the barbell within the time allotted. If you drop the barbell before all 3 reps are complete, you must start over. If you do not complete the 3 reps within the time cap, your score 0 for that round.