18 Jan /0 Comments/Blog, Uncategorized TICK TOCK A: Clean and Jerk (EMOMx8) On a running clock:At 0:00, EMOMx8:1 Squat Clean & Jerk B: Metcon (Time) At 12:00, For Time:21 Power Cleans (155/105)15 Front Squats9 Push Jerks MRX: (135/95)FX: (95/65)