TICK TOCK

18
Jan

TICK TOCK

A: Clean and Jerk (EMOMx8)

On a running clock:
At 0:00, EMOMx8:
1 Squat Clean & Jerk

B: Metcon (Time)

At 12:00, For Time:
21 Power Cleans (155/105)
15 Front Squats
9 Push Jerks

MRX: (135/95)
FX: (95/65)