Tire(d) Swing

Tribe Functional Fitness – CrossFit

Tire(d) Swing (Time)

For Time:

1 Mile Run

40 Kettlebell Swings, 40 Goblet Squats, 80 Double Unders

800 Meter Run

20 Kettlebell Swings, 20 Goblet Squats, 40 Double Unders

400 Meter Run

10 Kettlebell Swings, 10 Goblet Squats, 20 Double Unders
(53/35)

2:1 Singles

Rowing Scale: 2k,1k,500m