31
Jul
Tire(d) Swing
Tribe Functional Fitness – CrossFit
Tire(d) Swing (Time)
For Time:
1 Mile Run
40 Kettlebell Swings, 40 Goblet Squats, 80 Double Unders
800 Meter Run
20 Kettlebell Swings, 20 Goblet Squats, 40 Double Unders
400 Meter Run
10 Kettlebell Swings, 10 Goblet Squats, 20 Double Unders
(53/35)
2:1 Singles
Rowing Scale: 2k,1k,500m