Trail Blazer

Tribe Functional Fitness – CrossFit

Push Press (1 x 3)

Build to A Heavy 3

Metcon (Time)

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses (115/85)
L1:Rx

L2: (95/65)

L3: (75/55) 2:1 Singles