Fight or Flight

Tribe Functional Fitness – CrossFit

Seated Dumbbell Strict Press (3 x 5)

From a Seated Position, Perform 3 sets of 5 Repetitions

Fight or Flight (Time)

3 Rounds

50 Double Unders

15 Db Clean and Jerks (50/35)
L1(Red): Rx

L2(Blue): (40/30)

L3: (35/25) 2:1 Singles