Tuesday

Tribe Functional Fitness – CrossFit

Wakanda 4Ever (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

Max American Kettlebell Swings (70/53)

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

Max Goblet Squats (70/53)

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Burpees

Max Russian Kettlebell Swings