2
Nov
Tuesday
Tribe Functional Fitness – CrossFit
Wakanda 4Ever (3 Rounds for reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
Max American Kettlebell Swings (70/53)
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
Max Goblet Squats (70/53)
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Burpees
Max Russian Kettlebell Swings