Tuesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

3 rounds for QUALITY:

5-7 KB Strict Press/arm (3-1-X-2 tempo)

Rest 30 seconds

5-7 KB Front Squats/arm (3-2-X-1 tempo)

Rest 30 seconds

45-60 second Wtd Plank (add weight each round)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

4 KB Push Press/arm (53/35)

8 Reverse Burpees

12 KB Swings