11
Jan
Tuesday
Tribe Functional Fitness – CrossFit
Jumper Cables (Time)
21-15-9:
Deadlifts
Box Jumps (24″/20″)
Hand Release Push-ups
Directly Into…
15-12-9:
Hang Power Cleans
Box Jumps (24″/20″)
Hand Release Push-ups
Directly Into…
9-6-3:
Push Jerks
Box Jumps (24″/20″)
Hand Release Push-ups
Rx: 155/105