Tuesday

Tribe Functional Fitness – CrossFit

Jumper Cables (Time)

21-15-9:

Deadlifts

Box Jumps (24″/20″)

Hand Release Push-ups

Directly Into…

15-12-9:

Hang Power Cleans

Box Jumps (24″/20″)

Hand Release Push-ups

Directly Into…

9-6-3:

Push Jerks

Box Jumps (24″/20″)

Hand Release Push-ups

Rx: 155/105