Tuesday

Tribe Functional Fitness – CrossFit

Hang Power Snatch (1 x 1)

Build to a single

Lift Off (Weight)

EMOM 7:

3 Box Jumps (24/20)

3 Hang Power Snatches (@65-70% of 1RM)
Rx: HPS @65-70% of 1rm. Must complete all rounds within time domain