Tuesday

15
Mar

Tuesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Pull- Up Practice

(10 Minutes)

– Kipping/ Kipping Pull-Ups

– Chest to Bars

– Bar Muscle-Ups
Spend some time trying to learn or practice a skill regarding pull-ups

Chalk it Up (AMRAP – Rounds and Reps)

Amrap 16:

300 Meter Run

20 Kettlebell Swings (53/35

10 Chest to Bar Pull-Ups