Tuesday

Tribe Functional Fitness – CrossFit

Napalm (AMRAP – Rounds and Reps)

AMRAP 15:

10 Ring Muscle-Ups/Transitions

20 Bar-Facing Burpees

30 Deadlifts (205/145)

40 Wallballs (20/14)
Sub Muscle-Ups

– Chest To Bar Pull-Ups

– Pull-Ups

– Ring rows

– Barbell rows

**if you did murph take a day off or scale accordingly.