31
May
Tuesday
Tribe Functional Fitness – CrossFit
Napalm (AMRAP – Rounds and Reps)
AMRAP 15:
10 Ring Muscle-Ups/Transitions
20 Bar-Facing Burpees
30 Deadlifts (205/145)
40 Wallballs (20/14)
Sub Muscle-Ups
– Chest To Bar Pull-Ups
– Pull-Ups
– Ring rows
– Barbell rows
**if you did murph take a day off or scale accordingly.