Tuesday

7
Jun

Tuesday

Tribe Functional Fitness – CrossFit

Power Clean and Jerk Complex (5 x 1)

1 Power Clean

2 Push Jerks
Complete 5 sets at the same weight

In the Air Tonight (Time)

10 Rounds For Time:

3 Power Clean and Jerks (135/95)

6 Ring Dips

9 Kettlebell Swings (53/35)