Tuesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Pull Up Practice (10 Minute Clock)

Level 1: Max Unbroken Strict Pull Ups.

Then…

3 x 5

*Rest 1-2 Minutes b/t sets

Level 2: 3 x 5 Unbroken banded Strict Pull-Ups

*Rest 1-2 Minutes b/t sets

Level 3: 3 x 5 AHAP Ring Rows

*Rest 1-2 Minutes b/t sets
Record what you did in the comments

Racks On Racks (AMRAP – Rounds and Reps)

AMRAP 12:

3 Burpee Strict Pull-Up

6 Front Rack Lunges (135/95)

12 Overhead Plate Sit-Ups (45/35)