Tuesday

9
Aug

Tuesday

Tribe Functional Fitness – CrossFit

Deadlift (1 x 5)

Build to a heavy touch n go 5

Metcon (Time)

All About the (Ben)jamins

For Time:

Buy in: Watch Ben do 49 Burpees

Directly Into..

3 Rounds

7 Deadlifts (225/155)

10 Right Single Arm Renegade Row + Push-Up

10 Left Single Arm Renegade Row + Push-Up (50/35)