Tuesday

16
Aug

Tuesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Pull Up Practice (10 minutes)

Spend some time practicing:

– Kip Swings

– Kipping Pull-Ups

– Butterfly Pull-Ups

– Chest to Bar Pull-Ups

Moonlight Sonata (AMRAP – Rounds and Reps)

AMRAP14:

20 Double Kettlebell Front Rack Lunges

20 Burpees

20 Pull-Ups

(53/35)
Lunges are FORWARD stepping