20
Sep
Tuesday
Tribe Functional Fitness – CrossFit
Still Standing (Time)
For Time [30:00 Time Cap]:
200 Double Unders
(Partner hangs from pull-up bar)
20 Calorie Rower (share the cals)
100 Knees-to-Elbow
(Partner holds a plank on elbows)
40 Calorie Row (share the cals)
200m Dumbbell Goblet Walking Lunge (50/35)
(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)
60 Calorie Row (share the cals)
4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)