Tuesday

20
Sep

Tuesday

Tribe Functional Fitness – CrossFit

Still Standing (Time)

For Time [30:00 Time Cap]:

200 Double Unders

(Partner hangs from pull-up bar)

20 Calorie Rower (share the cals)

100 Knees-to-Elbow

(Partner holds a plank on elbows)

40 Calorie Row (share the cals)

200m Dumbbell Goblet Walking Lunge (50/35)

(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)

60 Calorie Row (share the cals)

4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)