Tuesday

Tribe Functional Fitness – CrossFit

Fashionably Plate (Time)

3 Rounds for Time:

100m Pinch Grip Plate Carry (45/25)

50 Step-Back Reverse Lunges

200m Overhead Plate Carry (45/25)

25 Burpee to a Plate

100m Plate 90 degree Walk

50 V-Ups