22
Nov
Tuesday
Tribe Functional Fitness – CrossFit
Bench Press (1 x 5)
Build to a heavy 5
Bug Rappel-lent (AMRAP – Reps)
AMRAP 10:
1 Rope Climb (15′/12′)
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
…
[Add 10 Air Squat Per Round]
*Score = Total Reps