Tuesday

Tribe Functional Fitness – CrossFit

Bench Press (1 x 5)

Build to a heavy 5

Bug Rappel-lent (AMRAP – Reps)

AMRAP 10:

1 Rope Climb (15′/12′)

10 Air Squats

1 Rope Climb

20 Air Squats

1 Rope Climbs

30 Air Squats

…

[Add 10 Air Squat Per Round]

*Score = Total Reps