5
Oct
Tuesday
Tribe Functional Fitness – CrossFit
Power Clean/Front Squat/ Push Jerk Complex (1 x 1)
1 Power Clean
2 Front Squats
3 Push Jerks
Build to a heavy complex
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
*1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
Each complex is 1 rep