Tuesday

5
Oct

Tuesday

Tribe Functional Fitness – CrossFit

Power Clean/Front Squat/ Push Jerk Complex (1 x 1)

1 Power Clean

2 Front Squats

3 Push Jerks
Build to a heavy complex

Wise Men (3 Rounds for reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)

*1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks
Each complex is 1 rep