Tuesday

10
Jan

Tuesday

Tribe Functional Fitness – CrossFit

Turn and Burn (Time)

3 Rounds:

15 Double Dumbbell Squats

15 Handstand Push-Ups

400 Meter Double Dumbbell Farmer’s Carry

3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead

Dumbbells: (50’s/35’s)