Tuesday

Tribe Functional Fitness – CrossFit

Three Strikes (AMRAP – Rounds and Reps)

AMRAP 12:

3 Dumbbell Front Squats (50’s/35’s)

3 Chest To Bar Pull-ups

3 Box Jump Overs (24″/20″)

6 Dumbbell Front Squats (50’s/35’s)

6 Chest To Bar Pull-ups

6 Box Jump Overs (24″/20″)

9 Dumbbell Front Squats (50’s/35’s)

9 Chest To Bar Pull-ups

9 Box Jump Overs (24″/20″)

…

[Continue To Add 3 Reps Each Round]