Tuesday

Tribe Functional Fitness – CrossFit

Captain Insano (Time)

3 Rounds w/ a partner:

40 Deadlifts (165/105)

40/28 Calorie Row/Bike

40 Goblet Reverse Lunges (53/35)

40/28 Calorie Row/Bike
1 Partner works at a time.

Please wipe down equipment after use during wod