Tuesday

Tribe Functional Fitness – CrossFit

Mock 15.4 (AMRAP – Rounds and Reps)

AMRAP 8:

3 Handstand Push-ups

3 Cleans

6 Handstand Push-ups

3 Cleans

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

15 Handstand Push-ups

6 Cleans

18 Handstand Push-ups

6 Cleans

21 Handstand Push-ups

9 Cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds
Rep range 40-50