Tuesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Overhead Squat

3-3-3-3-3
Perform 5 sets of 3 reps as you build towards a heavy set of 3

Metcon (No Measure)

Reverse Tabata 4 min (:10/:20)

– L Sit
Use parallettes or L Sit between boxes