Tuesday

19
Oct

Tuesday

Tribe Functional Fitness – CrossFit

Free Fall (AMRAP – Rounds and Reps)

AMRAP 20: w/a partner

200 Meter Partner Run

20/14 Calorie Row//Calorie Bike

25 Kettlebell Swings (53/35)

30 Wallballs (20/14)
Split reps as desired