Tuesday

Tribe Functional Fitness – CrossFit

Breezy (Time)

For total time:

3 rounds of:

10 strict handstand push-ups

10 dumbbell hang power cleans (50/35)

50 double-unders

Rest 1 min., then:

3 rounds of:

10 kipping handstand push-ups

10 dumbbell shoulder-to-overheads (50/35)

50 double-unders

Time cap: 10 min.
If capped. Add reps missed as seconds to 10 minutes.

This is a sprint so choose loads and movements to reflect that