Tuesday

Tribe Functional Fitness – CrossFit

2022 Last Chance Qualifier Workout 4 (Time)

2 rounds for time:

50 burpee box jump-overs

75 double-unders

100 wall-ball shots

♀ 20-in box, 14-lb ball, 10-ft target

♂ 24-in box, 20-lb ball, 10-ft target

Time cap: 20 minutes