Tuesday

Tribe Functional Fitness – CrossFit

Skills:
Headstands
Handstands
Handstand Push-ups

Double-Up (AMRAP – Rounds and Reps)

12min AMRAP:

2 Handstand Push-ups

30 Double Unders

4 Handstand Push-ups

30 Double Unders

6 Handstand Puhs-ups

30 Double Unders

8 Handstand Push-ups

…….

Rx Goal – 6 rounds