Thursday

Tribe Functional Fitness – CrossFit

Metcon (Time)

Partner WOD:

60 Calorie Bike

120 Reverse Lunges

50 Calorie Bike

100 Reverse Lunges

40 Calorie Bike

80 Reverse Lunges

30 Calorie Bike

60 Reverse Lunges

20 Calorie Bike

40 Reverse Lunges

30min CAP