Tuesday

Tribe Functional Fitness – CrossFit

Back Squat Ladder (5 Rounds for weight)

Back Squat

10-8-6-4-2

Metcon (6 Rounds for reps)

Every 2 minutes for 6 rounds:

200m Run

AMRAP Hang Power Cleans

Rx (115/80)

Rx Goal – 50 reps