Tuesday

Tribe Functional Fitness – CrossFit

Warm-up (No Measure)

3 rounds for quality:

15m Bottoms-Up OH KB Walk/arm

20 Hollow Cross V-Up (1+1=2)

1min Plank (Wtd is possible)

Rest 1-2 min btwn rounds

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

15 Push-ups

15 Ring Rows*

*setup feet under rings