15
Aug
Tuesday
Tribe Functional Fitness – CrossFit
Warm-up (No Measure)
3 rounds for quality:
15m Bottoms-Up OH KB Walk/arm
20 Hollow Cross V-Up (1+1=2)
1min Plank (Wtd is possible)
Rest 1-2 min btwn rounds
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
15 Push-ups
15 Ring Rows*
*setup feet under rings