29
Aug
Tuesday
Tribe Functional Fitness – CrossFit
Warm-up (No Measure)
3 rounds for quality:
5-7 DB Supinated Grip Bench Press, 3-0-X-1 tempo
Max Supinated Grip Ring Rows w/ feet under rings, 2-0-2-0 tempo
45-60sec Hollow Hold (Wtd if possible)
Rest 1-2 min btwn rounds
Metcon (Time)
21-15-9
Hang Squat Cleans (135/95)
Wtd OH Situps (45/35)
Rx Goal – 12min
Cap – 15min