Tuesday

Tribe Functional Fitness – CrossFit

Warm-up (No Measure)

3 rounds for quality:

5-7 DB Supinated Grip Bench Press, 3-0-X-1 tempo

Max Supinated Grip Ring Rows w/ feet under rings, 2-0-2-0 tempo

45-60sec Hollow Hold (Wtd if possible)

Rest 1-2 min btwn rounds

Metcon (Time)

21-15-9

Hang Squat Cleans (135/95)

Wtd OH Situps (45/35)

Rx Goal – 12min

Cap – 15min