Farewell Josh & Jose!

5
Sep

Farewell Josh & Jose!

Tribe Functional Fitness – CrossFit

Push Press (Establish a 3RM)

Breast Pump (AMRAP – Rounds and Reps)

Breast Pump

11min AMRAP:

7 Hand-Release Push-Ups

7 Push-ups

7 Burpees

Rx Goal – 7 rounds