5
Jan
TWO HEADS ARE BETTER THAN ONE
A: Metcon (AMRAP – Rounds and Reps)
20min AMRAP: (w/ a partner)
50 Jumping Lunges
40 Deadlifts (185/125)
30 Chest To Bars
20 Burpees Over Bar
10 Shoulder To Overhead (185/125)
MRX: (155/105)
FX: (115/80)
*One partner works at a time. Partners may split work as desired.